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	<title>Three men on a bike &#187; 2012 ride</title>
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		<title>Carten 100: The First Test</title>
		<link>http://threemenonabike.org/2012/05/carten-100-the-first-test/</link>
		<comments>http://threemenonabike.org/2012/05/carten-100-the-first-test/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:39:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[2012 ride]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://threemenonabike.org/?p=1240</guid>
		<description><![CDATA[Three Men on a Bike get ready to test their mettle with the Carten100

After months of relentless training, the guys are ready for the first test of their abilities.
Tomorrow (Saturday 12 May), Roland Directors Tim and Simon are set to take part in the Carten 100. This is a grueling 100-mile ride along the coast]]></description>
			<content:encoded><![CDATA[<h2>Three Men on a Bike get ready to test their mettle with the Carten100</h2>
<p><a href="http://www.carten100.co.uk"><img class="size-medium wp-image-1091" title="carten100" src="http://threemenonabike.org/wp-content/uploads/2012/03/carten100-300x96.jpg" alt="Carten100" width="300" height="96" /></a><br />
<span style="color: #000000;">After months of relentless training, the guys are ready for the first test of their abilities.</span></p>
<p><span style="color: #000000;">Tomorrow (Saturday 12 May), Roland Directors Tim and Simon are set to take part in the Carten 100. This is a grueling 100-mile ride along the coast from Cardiff to Tenby – and they only have one day to do it.</span></p>
<p><span style="color: #000000;">With months of training behind them, they’ve got every reason to be confident and if they make it all the way to Tenby, there’s a promise of a well-earned pint with the other riders. If all else fails, that should be enough to keep them going.</span></p>
<p><span style="color: #000000;">Tough as it is, the Carten100 is just a taste of things to come. In August, the team will cycle the 926 miles from John O’ Groats to Lands End. They will have to complete an exhausting 92.6 miles every day. For 10 days!</span></p>
<p><span style="color: #000000;">Of course it’s all for a good cause, and you can sponsor Three Men On a Bike, by clicking on the donate bar to the right. All donations will be split between Music for All and Children in Need.</span></p>
<p><span style="color: #000000;">Find out more about the Carten100, click here <a href="http://www.carten100.co.uk/">www.carten100.co.uk</a></span></p>
<p><span style="color: #000000;">And if you’re in the area, why not pop out and cheer the Roland boys on?</span></p>
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		<title>Three Men on a Bike choose good causes</title>
		<link>http://threemenonabike.org/2012/03/three-men-on-a-bike-choose-good-causes/</link>
		<comments>http://threemenonabike.org/2012/03/three-men-on-a-bike-choose-good-causes/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 11:58:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[2012 ride]]></category>

		<guid isPermaLink="false">http://threemenonabike.org/?p=1099</guid>
		<description><![CDATA[Three Men on a Bike choose good causes
Children in Need and Music for All to benefit from Roland fundraising
Roland’s Directors have chosen the charities they will collect for on their 926-mile bike ride as Music for All and Children in Need.



 In 2010, Tim Walter (Managing Director), Simon Griffiths (Finance Director) and Peter Heath (Business]]></description>
			<content:encoded><![CDATA[<h2>Three Men on a Bike choose good causes</h2>
<h3>Children in Need and Music for All to benefit from Roland fundraising</h3>
<p><span style="color: #000000;">Roland’s Directors have chosen the charities they will collect for on their 926-mile bike ride as Music for All and Children in Need.</span></p>
<p><a href="http://threemenonabike.org/wp-content/uploads/2012/03/MFA-logo-cmyk-copy.jpg"><img class="alignleft size-medium wp-image-1111" title="Music For All Logo" src="http://threemenonabike.org/wp-content/uploads/2012/03/MFA-logo-cmyk-copy-300x208.jpg" alt="" width="220" /></a></p>
<p><a href="http://threemenonabike.org/wp-content/uploads/2012/03/LOGO.gif"><img class="alignleft size-medium wp-image-1102" title="Children in Need" src="http://threemenonabike.org/wp-content/uploads/2012/03/LOGO-300x119.gif" alt="" width="300" height="119" /></a><br />
<br/><br/><br/><br/><br/><br/><br />
<span style="color: #000000;"> In 2010, Tim Walter (Managing Director), Simon Griffiths (Finance Director) and Peter Heath (Business Development Director) raised £22000 for Charity when they rode from Land’s End to London. This year they’re taking on an even longer journey and hope to raise £30,000 for their chosen causes.</span></p>
<p><span style="color: #000000;">To donate to a great cause go</span> <a href="http://uk.virginmoneygiving.com/team/roland3moab">here</a>.</p>
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		<title>Three Men on a Bike go the extra 100 miles</title>
		<link>http://threemenonabike.org/2012/03/three-men-on-a-bike-go-the-extra-100-miles/</link>
		<comments>http://threemenonabike.org/2012/03/three-men-on-a-bike-go-the-extra-100-miles/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 11:29:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[2012 ride]]></category>
		<category><![CDATA[Daily Blog]]></category>
		<category><![CDATA[Event updates]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://threemenonabike.org/?p=1086</guid>
		<description><![CDATA[Roland’s charity riders get in training with 100-mile session
As the deadline for the Three Men on a Bike challenge approaches, Roland’s Directors have started training in earnest. To prove they’re confidence is growing (as their waistlines shrink), Tim Walter, Simon Griffiths and Peter Heath have signed up to take part in the Carten 100 on]]></description>
			<content:encoded><![CDATA[<h3><strong>Roland’s charity riders get in training with 100-mile session</strong></h3>
<div id="attachment_1091" class="wp-caption alignleft" style="width: 310px"><a href="http://www.carten100.co.uk"><img class="size-medium wp-image-1091" title="carten100" src="http://threemenonabike.org/wp-content/uploads/2012/03/carten100-300x96.jpg" alt="Carten100" width="300" height="96" /></a><p class="wp-caption-text">The directors will take part in the Carten100 ride from Cardiff to Tenby on Saturday 12th May</p></div>
<p><span style="color: #000000;">As the deadline for the Three Men on a Bike challenge approaches, Roland’s Directors have started training in earnest. To prove they’re confidence is growing (as their waistlines shrink), Tim Walter, Simon Griffiths and Peter Heath have signed up to take part in the Carten 100 on 12 May.</span></p>
<p><span style="color: #000000;">The team will have just one day to cycle 100 miles from Cardiff to Tenby. Joining hundreds of fellow cyclists, the challenge should give them a taste of what awaits in August, when they’ll cycle from John O’ Groats to Land’s End – a total of 600 miles.</span></p>
<p><span style="color: #000000;">As they’ve all been putting in plenty of time in the saddle, the scenic ride should reveal a team at the height of the powers – and if it proves thirsty work, the day traditionally ends with a well-earned pint in Tenby.</span></p>
<p><span style="color: #000000;">The team hopes to raise £30,000 for musical instrument charity, Music For All and Children In Need when it hit the road in August.</span></p>
<p><span style="color: #000000;">For more information on the Cartten 100, visit</span> <a href="http://www.carten100.co.uk">www.carten100.co.uk</a></p>
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		<title>Three Men on a Bike &#8211; the sequel</title>
		<link>http://threemenonabike.org/2011/10/threemenonabike_thesequel/</link>
		<comments>http://threemenonabike.org/2011/10/threemenonabike_thesequel/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 09:31:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[2012 ride]]></category>
		<category><![CDATA[3 men on a bike]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[lands end]]></category>
		<category><![CDATA[Music for All]]></category>
		<category><![CDATA[new ride]]></category>
		<category><![CDATA[roland]]></category>

		<guid isPermaLink="false">http://threemenonabike.org/?p=961</guid>
		<description><![CDATA[Music Industry Charity Bike Ride Shifts up a Gear
Last year’s inaugural ‘Three Men on a Bike’ fundraiser was a resounding success, raising £22,000 for the Music for All charity and the British Heart Foundation. The Three Men team, led by Roland UK’s Board of Directors, cycled 430 miles from Land’s End to London, supported by ]]></description>
			<content:encoded><![CDATA[<h3><strong>Music Industry Charity Bike Ride Shifts up a Gear</strong></h3>
<p>Last year’s inaugural ‘Three Men on a Bike’ fundraiser was a resounding success, raising £22,000 for the Music for All charity and the British Heart Foundation. The Three Men team, led by Roland UK’s Board of Directors, cycled 430 miles from Land’s End to London, supported by  some of the music industry’s finest (and fittest) people.</p>
<p><a href="http://threemenonabike.org/wp-content/uploads/2010/06/before-ride.jpg"><img class="aligncenter size-full wp-image-1064" title="before ride" src="http://threemenonabike.org/wp-content/uploads/2010/06/before-ride.jpg" alt="" width="635" height="262" /></a><br />
Since then however, things have gone downhill. The glory has faded, the bikes are in storage and Tim, Simon and Peter are far removed from the Lycra-clad vision of days gone by: too much time in meetings, not enough time in the saddle. So, out of a desire to give something back (especially the recently-gained stone or three) the Three Men are announcing their toughest challenge yet.</p>
<p>In August 2012, the team will set off from John O’ Groats to Land’s End, aiming to raise an inflation-busting £30,000 on behalf of the Music for All charity. Larger cycling shorts have been ordered and the bikes have been strengthened, ready for training to begin in January 2012.</p>
<p>With 2012 being the year of the Olympics, a ‘Music for All’ torch will be carried throughout the ride, being passed between the guest riders taking part in the various stages. Already confirmed are Si and Tel from PMT and Alex Martin from Red Dog. If you’re a Managing Director within the music industry, we’d love you to join our elite group of torch bearers, so please get in touch.</p>
<p>And so once again, the call to the saddle goes forth. The Three Men are looking for like-minded souls to join the team, and get involved in a brilliant and worthwhile cause. And maybe, just maybe, become more attractive to the opposite sex in the process &#8211; it’s all about the glutes apparently.</p>
<p>If you’re interested in getting on your bike, please e-mail <a href="mailto:Janine@roland.co.uk">Janine@roland.co.uk</a></p>
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